Hi, I'm Mirco Grande.

I was open and cheerful as a small child. Then some painful things happened, both physical and emotional. Rejection, being left out, and years of bullying at school added to it.

Over time, I started to feel that people weren’t safe. Because it built up slowly over the years, I didn’t recognize it as social anxiety. I just thought that’s how I was.

By my early thirties, every day was something to get through. Leaving the house was uncomfortable. Work was worse. Most of my energy went into managing social situations. My body treated almost all of them as a threat, and I had no idea why.

One evening, it all caught up with me. I broke down at work, resigned that same day, and sat alone at home that evening. I asked out loud for something to change. I couldn’t keep going the way I was.

That same night, I came across Sebastiaan van der Schrier’s work. His approach made sense to me right away. For the first time, I understood what my problem actually was, and I had a method to work on it.

I learned Gary Craig’s Gold Standard EFT and worked through Sebastiaan’s course for six months. Most of my social anxiety was gone by the end of it. That wasn’t because I pushed myself into hard situations or forced myself to think differently. It was because I went back to the specific moments from my past that had built it, and cleared them one by one.

Today I live a life I couldn’t have imagined ten years ago. Social situations feel like social situations, nothing more. I can pick up the phone. I can walk into a room and stay there. I can be quiet or talkative depending on what the moment calls for, not on what my body is doing.

I’m not a therapist. I’m someone who had social anxiety and found a way out. For years I thought about whether to build a course from what worked for me. I finally decided to do it, because I wanted to help others with the same problem.

Social Anxiety Reset is built on Gary Craig’s Gold Standard EFT, applied to social anxiety through Sebastiaan van der Schrier’s Social Confidence System. It’s for people who want to do the work at home, at their own pace, without confrontation.