Social Anxiety Reset

In the Introduction, I introduce myself and share how I came to build this course. From there, we look at what social anxiety is and where it comes from, and then at EFT, the method this course is built on and why it works so well for social anxiety.

In this module, I introduce Social Anxiety Reset and how it works. We walk through the four steps that make up the course, and then I cover the practical side of EFT.

In this module, I share three methods you can use in real-life situations when anxiety comes up. Toilet Tapping, Finger Tapping, and Soham each work a little differently, and together they give you something practical to draw on while you work through the rest of the course.

In this module, we clear the ground before the deeper work begins. Any doubts or resistances you carry toward EFT can slow down your results, so we go through a worksheet of common beliefs about the method and work through the ones that still hold weight for you.

In this module, the real work begins. You make a list of the emotionally charged events from your past and work through them one by one, using the Tell the Story Technique together with tapping to remove the table legs that hold your social anxiety in place.

In this module, we go after the layers that did not surface on their own in Step 3. You trace the beliefs still holding your social anxiety in place back to the events that built them, work through each one with tapping, and, if you like, use Positive Emotional Reframing to build something supportive on the ground you have cleared.

In this final module, I share what tends to happen as your emotional freedom grows and social anxiety starts to feel like something from a distant past. I also talk about the natural anxiety that can come with stepping into new experiences, and why continuing to develop yourself from here is worth it.